New/Beginner

This is such an exciting moment and time for YOU and For Us! We ALL know what it’s like to be in that exciting, maybe vulnerable a bit, walking in to something so new, new environment, not knowing what to expect, not knowing anyone, any self doubt that can be creeping in, asking yourself ...can I do this? Am I ready? Why am I doing this again? YOU ARE READY! YOU set Your pace! This is Practice, Everyday, for all of us! We can direct people to Hot Vinyasa / Hot Candlelight Vinyasa as it starts by teaching us all the breath and the flow that transitions our body to the postures. The instructor will give many options throughout for you to determine what feels best for you in your specific season of life! If you would want to jump right in, we will be with you!

*weights are always optional (Yoga Sculpt, Yoga Strength, Slam) *you choose them!:)

Quick Breakdown

🌟You’re going to sweat! So whatever you feel like you would like to bring. Extra towels, change of clothes, lots of water.:)

🌟Download our AMT APP. Create a login and password. See all our class times, descriptions, instructors.

🌟We ask that you preregister for all classes as much as you can to reserve your spot. Space is limited.

🌟Bring your mat, towel, water

🌟Give yourself some grace and time to explore the practice and workouts!

🌟When arriving at AMT, please check in at the front desk.

🌟Your First time you will fill out our AMT waiver.